You’ve come across it before, the typical Guru Golf that that tells you to swing one way and then the other. to get up at 4am, go to bed at 9am, be Jay Shetty, be Warren Buffet. Eat a Paleo Diet, don’t have any kids or a normal life because YOU HAVE S**T TO DO! […]

Sometimes, for whatever reason, we get stuck in a rut. We fall into a pattern of having the same routine, eating the same meals and seeing the same people. It’s comfortable and familiar. It also saves time and energy as we don’t have to stop and think. We may want to change but we’re too […]

Whether you want to start a new habit, drop an old one or make big changes in your life, mindset is everything. Having the wrong mindset can be a real stumbling block. It makes everything harder and means you are less likely to succeed. But with the right mindset, you can overcome any obstacle and […]

If you want to make real and lasting change in your life, whether that is starting a new habit, getting healthier or even changing career, you need an Alter Ego. The power of the Alter Ego is a fundamental part of the Self Nouveau method, available in our e-book #FutureFirst: A Strategy for Change. We […]

This week we are excited to announce the launch of our e-book, #FutureFirst: A Strategy for Change. It’s available on Amazon Kindle here. It’s been quite a journey to self-publish our first e-book, with a few lessons learned along the way, but we are delighted to have it on the digital shelves of Amazon. We […]

Get your free ebook today! Join upBuilt with ConvertKit No one wants bad habits. They can harm our health, impact our self-esteem and stop us from getting things done. Whether it’s biting our nails, spending too much time on social media or eating too many sugary snacks, we’ve all got a bad habit we want […]

The usual way of building a new habit is to start small, focusing on just one habit that you add into your life every day. You’re told to create a Cue-Action-Reward loop to ensure success. Say you want to stop eating a chocolate bar in the mid-afternoon slump at work. Your Cue could be the […]